How To Know if You Have a Spinal Disc Problem

June 29, 2023

When patients ask me for advice on how to know if they have a spinal disc problem, there’s a story that comes to mind every time. Not too long ago,…

Manage Migraines Naturally: Know Your Triggers

June 26, 2023

If searching for natural ways to manage migraines, has you considering chiropractic migraine treatment in Washington, DC, you’re one step closer to lasting relief! Read on to learn how we…

The Anatomy of a Spinal Disc: What Does it Look Like?

June 22, 2023

Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time when so many of us were sleeping on vinyl “mattresses” that were filled with…

Headache Relief Without Meds: Try Chiropractic Care

June 19, 2023

You may have more natural headache relief options in Washington, DC than you thought! Read on to learn more about the very real benefits of chiropractic care for headache relief.…

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Here’s How Chiropractic Care Can Help You Be More Active

June 15, 2023

We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You may have even seen a story or two talking about…

Break the Cycle: How to Tackle Stress Headaches

June 12, 2023

Ready to learn how to break the stress headache cycle once and for all? Well, if you’re looking for chiropractic care for tension headaches in Washington, DC, you’re off to…

Positive Thinking and the Mind-Body Connection

June 8, 2023

Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to “look on the bright side” or to “turn…

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Know Your Headache: Targeted Treatments for Relief

June 7, 2023

Looking for migraine and tension headache treatment options in Washington, DC that actually work? Step one is understanding different types of headaches, what causes each, and what to look for.…

These Low Back Pain Relief Exercises Can Help You Recover Quicker

May 25, 2023

Bottom Line:When back pain strikes, your first instinct might be to sit down or lie down until your discomfort subsides. But get this. Recent studies strongly suggest that medications and…

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Move Better, Play Better: Improving Biomechanics for Athletes

May 22, 2023

Move better, play better. Move better, feel better. Move better, age better. Move better, train better. The list goes on! Is it any wonder there are entire professions like chiropractic…

When to Have Back Surgery and When to See a Chiropractor Instead

May 18, 2023

Bottom Line:Many people think that surgery is the ultimate once-and-for-all “fix” for a problem area of their spine that has been injured. They may believe that the answer to the…

The Natural Advantage: Chiropractic Care for Improved Athletic Performance

May 15, 2023

I’ve got one name for you: Michael Jordan. Let’s face it. I may not “be like Mike” when it comes to my athletic talents and my name may not be…

Here’s What Causes Low Back Pain… and It’s Not What You Think

May 11, 2023

Bottom Line:Yes, it’s true. Low back pain is something that a majority of us – well over 80% of the world’s population – will deal with at some point in…

Unlock Your Athletic Potential: The Benefits of Chiropractic Care

May 8, 2023

We’ve made it to the big leagues! Nearly all professional sports teams – baseball, hockey, football, and soccer – now have chiropractors on staff. If you could only see the…

Research-Backed Ways to Relieve Sciatica Back Pain Without Surgery

May 4, 2023

Bottom Line:Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica pain? Perhaps your low back “locked-up” and pain shot…

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Play Hard, Recover Better: Proactive Health Habits for Weekend Sports

May 2, 2023

“Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, especially after working with so many…

Top Healthcare Organizations Now Agree on What to Do for Low Back Pain

March 22, 2023

Bottom Line:Would you be surprised if we told you that low back pain may well be the number one source of disability across the globe? You might. Would you be…

3 Easy Ways to Naturally Increase Your Energy Levels

January 27, 2023

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhausted, people! The mid-afternoon energy crash…

Try These 5 Simple Steps for Setting Health Goals

January 18, 2023

There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like you were working hard and took all…

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Gonstead Chiropractic vs. Traditional Chiropractic

July 17, 2020

Understanding the history of Gonstead ChiropracticDr. Clarence Gonstead spent his childhood learning how to take apart and rebuild items on his family’s farm. This natural love for understanding how things…

The Low Back and Leg Connection

September 6, 2018

Bottom Line:Most orthopedic practices have a specialist for your foot, a specialist for your back, a specialist for your hip, and a specialist for your knee. Based on the number…

Every Step You Take

July 26, 2018

Bottom Line:The average person walks over 100,000 miles in a lifetime! Every step places stress and strain on your foot and ankle. Most ankle injuries occur in the soft tissue,…

Reduce Knee Pain Without Drugs or Surgery

July 26, 2018

Bottom Line:Knee pain can be debilitating. Getting up and down stairs, long walks, and even getting around the house can be difficult when your knees hurt. The cause of knee…

Tennis Elbow? I Haven’t Swung a Racket in Years!

July 5, 2018

Bottom Line:You don’t need to be John McEnroe to feel the pain of tennis elbow. Actually, 95% of people who suffer from lateral epicondylitis, or tennis elbow, don’t even play…

Natural Ways to Find Relief from Carpal Tunnel Syndrome

July 5, 2018

Bottom Line:Carpal Tunnel Syndrome affects the wrist and hands. It can cause pain and numbness which makes work difficult. You probably know someone who has undergone surgery to “correct” carpal…

Don’t Have Enough Time to Exercise?

May 18, 2018

Bottom Line:You’re busy and you’re stressed out. Well, you’re not alone. These are two of the most common reasons people give for not exercising consistently. Ironically, these are the two…

Sugar: The Beach Body Killer

May 14, 2018

Bottom Line:If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which sugary food is your weakness? Researchers…

What Are Allergies?

April 16, 2018

Bottom Line:The spring season not only starts to bring warm weather- but for over 20% of people, it also brings allergies! Are allergies a sign of a weak immune system?…

Evidence-Based Solutions for Back Pain

April 4, 2018

Bottom Line:So you’ve got back pain. It’s altered your life, changed your daily activities, curbed your exercise, and maybe even made you a bit irritable. Now what? Well, it’s important…

How Sitting Can Ruin Your Back

March 23, 2018

Bottom Line:Our bodies are designed to move! Many of us however, are trapped commuting to work or spending long hours at a desk staring at a computer screen. For all…

Back Facts To Keep You Active

March 13, 2018

Bottom Line:Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery store when your back hurts.…

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Getting Sick is…Normal?

February 16, 2018

Bottom Line:Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you encounter bacteria that could…

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Foods to Fight Colds

February 6, 2018

Bottom Line:Snowstorms, wind that cuts right through your coat, and a lack of available sunlight. Ah, the joys of winter! For many of us, winter means more time indoors, and…

How to Reduce Stress in the New Year

January 22, 2018

Bottom Line:Are you overwhelmed by stress? Well, you’re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us…

Start Off This Year with an Energy Boost!

January 17, 2018

Bottom Line:Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping patterns to begin with, and the holidays can…

A New Years Resolution: Feel More Energized!

January 16, 2018

Bottom Line:The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your…