Washington DC Chiropractor Talks about Wellness Care

September 2, 2025

Discover a Holistic Approach to Wellness in Washington, DC! Are you ready to elevate your health beyond just physical fitness? Welcome to a journey where total wellness takes center stage!…

Achieve a Healthier Spine in Washington DC

August 2, 2025

Are you guilty of neglecting your spine’s well-being? It’s a common oversight in our busy lives here in Washington, DC. Most of us don’t give our spinal health a second…

Washington DC Athletes Improve with Chiropractic Care

July 2, 2025

Unlock Your Athletic Potential with Chiropractic Care in Washington, DC! In the world of sports, staying ahead of the game is essential. Whether you’re a seasoned athlete or just starting…

How to Start Improving Your Posture – Posture Assessment

June 5, 2025

Let’s be honest—between work, binge-watching, and checking your phone, there’s a good chance you’ve slouched your way through more than a few hours lately. And at some point, you’ve probably…

alternatives to medication in washington dc

Why Medications Aren’t the Long-Term Answer for Low Back Pain

May 29, 2025

Most of us have a bottle of pain relievers sitting in our medicine cabinet—just in case. Whether it’s a headache, muscle tension, or back pain, we’re taught early on that…

Is Your Leg Pain Actually Coming From Your Back?

May 22, 2025

Let’s be real for a second about your leg pain: Most of us are spending way more time sitting than we’d like to admit—at the desk, on the couch, scrolling…

Is Perfect Posture Even Possible? Here’s What Really Matters

May 15, 2025

“Sit up straight!” If you’ve heard that once, you’ve probably heard it a hundred times—at home, at school, or maybe even from yourself when your shoulders start to slump. There’s…

moving not resting is the key to back pain relief in washington dc

Why Moving (Not Resting) Is the Key to Back Pain Relief

May 8, 2025

What’s the first thing most of us think when our lower back starts hurting? “I need to lie down.” “Better take it easy.” “Maybe some meds and a heating pad…

Why Your Low Back Hurts

May 1, 2025

These days, it can feel like almost anything puts your back at risk—cleaning the kitchen, picking up your dog, sitting at your desk, or even just… sleeping funny. If that…

athletes and chiropractic in washington dc

Do Athletes Really Need a Chiropractor for Sports Therapy?

April 10, 2025

Bottom Line: Training, competition, and pushing limits—it’s what athletes do best. But just as important as the workouts and game days are the recovery strategies that keep the body moving…

athletics and chiropractic care in washington dc

How Top Athletes Stay in the Game

April 3, 2025

Bottom Line: Athletes and active individuals are always looking for an edge to keep them at their best, like Michael Jordan. And few athletes in history embody that drive for…

crossfit and chiropractic care in washington dc

CrossFit Recovery Tips: Stay Strong, Avoid Injuries

March 27, 2025

Bottom Line: CrossFit is intense, challenging, and incredibly rewarding. Athletes push their bodies to the limit with strength training, high-intensity interval workouts, and Olympic weightlifting techniques—all while striving for that…

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How Pro Athletes Handle Pain with Sports Rehab

March 20, 2025

Bottom Line: Professional sports is a high-stakes game where performance is everything. To keep athletes competing at their peak, they have access to some of the best healthcare options available…

3 Things Most People Don’t Know About Natural Neck Pain Relief

March 13, 2025

The Bottom LineMany people believe that neck pain is just a part of getting older, but that’s not entirely true. While wear and tear happen over time, how you care…

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The Natural Neck Pain Solution More People Need to Know About

March 6, 2025

The Natural Neck Pain Solution More People Need to Know About The Bottom LineHere’s something worth knowing. There’s a natural neck pain relief solution that’s not only effective but also…

Why Your Neck Hurts (and What to Do About It)

February 21, 2025

The Bottom LineYour head weighs about 11 pounds—roughly the same as a bowling ball. Now, imagine holding that weight in your hands all day, every day. That’s exactly what your…

Stiff Neck? Say Goodbye

February 13, 2025

The Bottom LineThat nagging, stiff neck? Around 20% of people experience neck discomfort daily It’s often a sign that your daily habits are taking a toll on your muscles and…

3 Chiropractor-Approved Tips for Reducing Holiday Stress

January 2, 2025

Bottom Line:We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have helped if someone had shared some tips…

3 Unique Ways Chiropractors Can Help Relieve Holiday Stress

December 26, 2024

Bottom Line:Did you know… chronic stress – especially chronic holiday stress – can contribute to health challenges like anxiety and muscle tension. Why? When your body is in a constant…

How Holiday Stress Affects Neck and Shoulder Tension

December 19, 2024

Bottom Line:Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. More specifically, think about…

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Got Chronic Holiday Stress? Chiropractic Can Help.

December 12, 2024

Bottom Line:As the leading chronic pain chiropractor in Washington, DC, we know a thing or two about holiday stress and the effects it can have on our neighbors before, during,…

Low Back Pain: It’s Time to Stop the Insanity

November 7, 2024

Top Healthcare Organizations Recommend This For Low Back Pain…According to The Lancet, low back pain is the number one source of disability globally. And, if you’ve dealt with low back…

How Chiropractic Can Enhance Your Pregnancy

October 10, 2024

How Your Body Changes During PregnancyA woman’s body undergoes many transformations during the nine months of pregnancy. Some of these changes are visible, such as an expanding belly, while others…

Beyond Pain Killers

September 12, 2024

The Opioid Crisis: How Did We End Here?About 30 years ago, there was a fundamental shift in medicine regarding how pain was understood and treated. The number of people with…

How Does a Chiropractic Adjustment Work?

August 8, 2024

Facet Joints: Gliding Your Way to Better Health with Chiropractic CareIf you’ve had neck or back pain that you could put a finger on, or sharp pain when moving, it…

Say Goodbye to Headaches

July 18, 2024

Headache Types: The Facts You Need to Know Death, taxes, and…headaches? Almost everyone will experience a headache at some point in their life, and over 50% of people will deal…

Understanding Sciatica

July 3, 2024

What is Sciatica?Nearly everyone will have back pain at some point in life, but with sciatica, you’ll know something is different immediately. Pain that begins in your back, travels down…

Posture: The Science of Body Position

June 20, 2024

Is There a Perfect Posture?“Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit…

Car Accident? Everything You Need to Know to Find Relief

June 6, 2024

Whiplash: The Symptoms You Need to KnowWhiplash is an injury that occurs when your body is suddenly forced backward and forward. It’s the most common injury during a car accident…

Elevate Athletic Performance with Chiropractic

May 30, 2024

The Athlete in All of UsProfessional sports and chiropractic care go back a long way. Athletes have always sought a performance advantage, and many have discovered that chiropractic can give…

Find Lasting Relief from Neck Pain

May 23, 2024

How to Get Rid of a Stiff NeckWorking on computers and staring at our smartphones for hours each day has left 20% of us looking down at your computer or…

inflammation and mobility with a chiropractor in washington dc

Ease Inflammation and Enhance Mobility

May 9, 2024

What Causes Inflammation?Chronic inflammation is among the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of…

Neck Pain and Finding Relief

May 2, 2024

Why Does My Neck Hurt?Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up 11…

posture, your health and chiropractic care in washington dc

Redefining Posture

April 25, 2024

What You Need to Know About Posture, Your Health, and ChiropracticPerfect Posture is DynamicIs there such a thing as perfect posture? The answer may surprise you. The latest research shows…

Be Smart With Your Smartphone and Look Up!

April 11, 2024

As education steps into the digital age, many students will be e-learning in some capacity for hours each day on their digital devices. While our devices can be fantastic tools…

Finding Relief without Opioids

April 4, 2024

Why are opioids so dangerous? It’s estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an epidemic that’s been fueled by…

Move Better, Play Better: Improving Biomechanics for Athletes

October 12, 2023

Move better, play better. Move better, feel better. Move better, age better. Move better, train better. The list goes on! Is it any wonder there are entire professions like chiropractic…

The Natural Advantage

October 5, 2023

I’ve got one name for you: Michael Jordan. Let’s face it. I may not “be like Mike” when it comes to my athletic talents and my name may not be…

Unlock Your Athletic Potential: The Benefits of Chiropractic Care

September 28, 2023

We’ve made it to the big leagues! Nearly all professional sports teams – baseball, hockey, football, and soccer – now have chiropractors on staff. If you could only see the…

work hard play hard with your chiropractor in washington dc

Play Hard, Recover Better: Proactive Health Habits for Weekend Sports

September 21, 2023

“Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, especially after working with so many…

The Surprising Cause of Your Leg Pain: Your Back!

August 31, 2023

Let’s go ahead and lay all of our collective cards out on the table. Most of us spend way, way more time sitting at our computers or sitting down with…

The Movement Solution for Back Pain Relief

August 24, 2023

When we feel pain in our low back, what’s the first thing many of us tend to think? We need to lie down. We need to sit down. We need…

Say Goodbye to Low Back Pain: Understanding the Causes

August 17, 2023

For many of us, gone are the days where we can clean the house, go for a walk, play with the kids, play with our pets, or, if we’re being…

The 3 Most Common Injuries We See With Collision Accidents

August 10, 2023

Bottom Line: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and years…

Here’s How to Recover from Whiplash Injuries Naturally

August 3, 2023

Here’s How to Recover from Whiplash Injuries NaturallyBottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone.…

Moving and Feeling Better: Chiropractic Care for Extremities

August 1, 2023

Moving and Feeling Better: Chiropractic Care for Extremities In the intricate universe of our bodies, our joints – shoulders, hips, knees, and elbows – play the pivotal role of maintaining…

3 Common Manifestations of Delayed Pain After a Car Accident

July 27, 2023

Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky. But there is something important we want you to…

Got Whiplash? Here are 3 Big Reasons to See Your Chiropractor

July 20, 2023

Bottom Line:Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back and forth motion of the neck. These…

Spinal Disc Health 101: The Proven Benefits of Proactive Care

July 13, 2023

“Move it or lose it!” I’m not really sure where that started, but it wouldn’t surprise me if the person who originally coined that phrase was a chiropractor… thinking about…

3 Key Ways to Prevent a Herniated, Bulging, or Slipped Disc

July 6, 2023

A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me. After all, haven’t we all had one of…